During the summer season, it’s vital to carry all the essential items in your backpack. It’s crucial to avoid direct sunlight on hot and sunny days, as the sun’s UV rays can tan your skin. While going on a multi-day trek or a weekend getaway, make sure you have all the necessary gadgets, steps, and essential items in your backpack. In this article, we have listed ways to plan your route, which will help you avoid the sun while traveling, stay hydrated, protect your skin with sunscreen, find the right items for your backpack, and stay informed and prepared.
Here are some Backpacking Tips
1. Plan Your Route
Having a plan for your route is very important for a summer trip. Start by researching trail conditions, which include elevation gains, the availability of water in that location, and other potential hazards. Take note of factors like distance, type of way, and camping locations to ensure a safe and enjoyable journey. Have a backup plan for your trip. Try to go out after sunset to avoid harmful UV rays from the sun, as well as heat.
2. Stay Hydrated
It is important to drink plenty of water each day to stay hydrated. Drinking at least 6-8 glasses of water a day is recommended. In addition to water, there are other ways to stay hydrated, such as carrying cucumber in your backpack, which can easily help complete your hydration needs. There are also fruits, such as papaya and watermelon, that can effectively hydrate your body. This is especially important during the summer season when our body tends to lose a lot of water due to hot weather, which can result in dehydration. Drinking plenty of water throughout the day helps to lock moisture in your skin and prevent it from getting dry.
3. Protection from the Sun
In the summer season, it’s advisable to avoid the sun as much as possible. You can use an umbrella while going out in the sun, wear clothes with sleeves to prevent tanning on your hands, and a sun hat can protect your face from the sun. Wrapping a scarf around your neck is also a good idea. There are many ways to protect yourself from the sun. Consider going out after sunset to avoid the harmful UV rays. If you’re on a road trip, apply shades to the car windows to avoid sunlight, which can also help maintain the temperature of the car.
4. Right Items for Backpack
It’s essential to have the right items in your backpack, and this includes selecting the appropriate type of backpack. Choose a lightweight and breathable backpack for your clothes, so that it’s easy to carry on a hot summer day and air can pass through it, which helps prevent sweating. Don’t forget to bring an umbrella, a portable fan to regulate your body temperature, and a cooling towel for your face. Make sure that you pack more items like these in your backpack to make your adventure comfortable and enjoyable.
5. Stay Informed and Updated
It is crucial to have all the necessary information about your trip. Make sure you are well informed about the place you are visiting and all the relevant factors. Don’t forget to bring a power bank to recharge your portable devices, like your smartphone or portable fan. You should also carry a navigation tool like a map, compass, or GPS device. In case of emergencies, consider carrying a communication device like a satellite phone or self-locating device. Additionally, remember to pack a torch in your backpack, as it may get dark during your return trip.
Conclusion
In the article, we have discussed a variety of ways and items to carry in your backpack while traveling during the summer season. All the items that we have mentioned in the article are easy to carry and lightweight. Planning your trip beforehand is crucial before embarking on an adventurous journey. It’s important to stay hydrated, protect your skin from the sun to avoid tanning, pack the right items in your backpack, and stay updated about the conditions of the place you are going to, so you can be prepared for any situation.